Welcome to Your Self-Awareness Journal! 🌟

This journal is your personal space to reflect on your thoughts, feelings, and triggers. It's designed to help you build self-awareness, understand your emotions, and create actionable plans for personal growth.

How to Use This Journal

1️⃣ Add a New Entry

• Click on the + New button at the top of the database to create a new journal entry.
• A template will open with guided prompts to help you reflect.

2️⃣ Fill Out the Prompts

Each entry includes three sections to guide your reflection:

• **What thought or feeling was going through my mind?**Write about the emotion or thought that stood out to you.
• **Why do I want to become aware of this?**Reflect on why this thought or feeling is significant and what it teaches you.
• **What behaviour do I want to exhibit the next time this happens?**Plan an actionable response for future situations.

3️⃣ Review Your Entries

• Browse your past entries to track patterns and progress over time.
• Use filters or views to organize entries by date, type of reflection, or other properties.

Tips for Success

💡 Be Honest:

This journal is your safe space. Write freely and honestly without judgment.

💡 Consistency is Key: